In this video, I am combining Internal Family Systems (IFS) therapy with expressive arts therapy, such as writing a song for a part like the "Taskmaster." Accessing the subconscious mind in this way can lead to profound benefits and shifts in my client's internal landscape.

Let's explore some potential benefits and shifts:

*Awareness and Understanding:

*Empathy and Compassion

*Integration and Harmony

*Emotional Release and Healing

*Shift in Internal Dynamics

*Increased Self-Awareness and Agency