In the sacred journey of self-discovery, I'm honored to guide you through the transformative realms of emotional release and somatic awareness. My daily practice of making space for the range of emotions to arise has saved my life more than once! Dancing is one of my favorite integration tools and I keep coming back to the body as the keeper of ancient wisdom and truth.

In this video, I show you a few really helpful ways of shaking off stress, finding grounding, and releasing pent up energy.

I know it can feel scary sometimes to feel so deeply. In this strange and wonderful stage of life, I I invite you to get curious, suspend your judgements and join me in normalizing the practice of safe emotional release and embracing the magic of somatic awareness!

I see your vulnerability as a beautiful strength, a doorway to liberation.

With love and Intentionality I create a sacred and intentional container where emotions are welcomed, acknowledged, and safely released.

Whether it's joy, sorrow, anger, or the gentle whispers of the heart, every emotion is a messenger, a guide on the path to self-understanding.

Somatic awareness, the art of tuning into the wisdom of your body, is a transformative practice that reconnects you with the language of sensations.

What shape does your anger make?

Where do you feel it in your body?

Let's celebrate the body as a sacred vessel, a reservoir of insights waiting to be heard. Through conscious breath, movement, and deep listening, we unlock the door to a reservoir of untapped potential for healing.

Join me on this journey of self-discovery, where we shed the layers of conditioning and dance with the essence of our true selves. Let's make emotional release a daily ritual, a celebration of authenticity, and a stepping stone to greater emotional intelligence.

With boundless love and transformative energy,

Marisa Skolky 🌿