What Does FREEDOM look and feel like in your body?

For me, freedom takes the shape of open arms,

hands and fingers spread wide,

Expansive,

sprinkling my colorful imaginary joy dust all over my energy field.

Its a FEELING of inspiration, curiosity, creativity, flow, autonomy, and play....

a resilience and safety in my nervous system.

I love to practice flowing with freedom by making even the mundane tasks lighter through expressive movement and sound.

Some questions to move with:

*What is your relationship to freedom?

*What are the shapes of your embodied freedom?

*How can you practice and integrate them into your life so you can show up more empowered?