What does integration mean to you?

To me, integration means giving each of my parts a voice and my loving attention.

It means accepting that I can hold the complexity of my feelings and emotions without running away or distracting.

Allowing, releasing resistance to any part of myself and…

EXISTING with the dichotomy of embodied balance and radical forgiveness.

May this integration song assist you in calling back home all the parts of yourself with grace and compassion.