I created this song and rap with the intention of helping my clients remember their somatic resources and bring themselves back to the present moment. All the background sounds were generated by me whilst using my Boss 505 Loop station :)

“Get Grounded”

If you’re feelin’ overwhelmed and your head is in the clouds,

You need to bring yourself back, back down to the ground

Take a deep deep breath and focus on your feet,

Feeling the Earth beneath and its strong strong beat

I place my hands on my heart and feel its steady beat

Filling me with love and a sense of inner peace

I visualize a bright light shining from within

Illuminating my path and guiding me to win

I close my eyes and pay attention to my breath

I let go of all my worries and find some inner rest

I visualize a tree rooted deep in the Earth

Connecting me to nature, discovering my sense of worth

I step outside and feel the sun on my skin

I talk a walk and let go of where I’ve been

I listen to the birds and feel the breeze on my face

I release the past and emrance this sacred space.