It's no surprise that I've been singing most of my life, but speaking my truth (compassionately and without overwhelming emotion), is an artful skillset that I continue to hone and practice. (thank you Non Violent Communication). 

Did you you grow up in a family where you had to scream over each other to be heard, 

or 
were you expected to stay quiet and small, avoiding conflict?  

For many of us who never got to experience a model of healthy conflict resolution, speaking up and out can feel super uncomfortable and unsafe. (which is why having an experienced guide to support you through somatic processes of expanding your window of tolerance is so helpful!) 

Maybe you've felt a lump in your throat when trying to speak your truth, or maybe held back words that needed to be expressed?

That’s your throat chakra (Vishuddha) calling for attention. 💙⁣
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The throat chakra isn’t just about speaking; it’s about listening deeply—to yourself and others. It’s about aligning your inner truth with the words you share with the world. And sometimes, clearing this energy center requires expressing without words:⁣
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🎵 Sing with abandon⁣
🌬️ Sigh and hum⁣
💃 Move your body freely⁣
🎤 Let your voice rise and fall⁣
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In this moment, I tuned in, releasing fear and letting my voice flow naturally. You can too! Here’s how to start:⁣

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1️⃣ Breathe deeply: Feel the air travel through your throat.⁣
2️⃣ Hum or chant: Find a sound that resonates.⁣
3️⃣ Journal: Write down the truths you’ve been holding back.⁣
4️⃣ Dance it out: Use your body to express what your words can’t.⁣