Mantra Music Medicine for Soothing Your Soul ⁣ ⁣ (a co creation by Marisa Skolky and Rebecca Noble).

There's a lot shaking us up right now collectively...⁣ ⁣ ⁣ and I don't know about you, but I've had plenty of opportunities to make a conscious choice to trust in love over fear. ⁣ ⁣ ⁣

There's a part of me who is afraid of living my life from a fearful survival mode, reverting back to old patterns of numbing out and distracting myself from the intensity of which I feel EVERYTHING. ⁣ ⁣ ⁣

I hold this part so dear to my heart ❤️ ⁣ ⁣

I sing 🎤 to her, ⁣ ⁣

🫂 rock her in my arms,⁣ ⁣ ⁣

and...⁣ ⁣ ⁣

tell her that she doesn't need to figure it all out right now. ⁣ ⁣ ⁣

I'll be guided, when I make space to listen.👂 ⁣ ⁣ ⁣

What a sacred, magical gift 🎁 to feel so deeply and also trust that we can be with all of it without running away. ⁣ ⁣ ⁣

We can truly live our lives in a ceremonial way, honoring and making space for destruction.... breathing music, melody and intention into the achy spaces of our hearts and bravely stay in our bodies. ⁣ ⁣ ⁣

May this grounding song help you anchor into the truth that you are always supported. ⁣ ⁣ ⁣