Overwhelm

What do you do when you feel overwhelmed

When it’s hard to breathe and it feels like fuckin hell

Want to run away or want to numb it all out then a part of me says let’s ask it what it’s all about

Close your eyes and go within and

Take a beat feel what’s risen

curious as your only mission

sensitivity is a gift you’re given

Oooo ooooo oooo ooooo overwhelm

It’s too much

Immobilized

pause

Cause you get to decide

Sense

your heart and place a hand there

Open your mouth let the sound be clear

What do you need from me I ask

What do you need from me? X2

Do you get real tight does your throat close up

maybe something screaming in your gut

Does it intensify when you lean on in

Or does it soften when you start to give

Love and presence?