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The Synergy Of Combining Internal Family Systems (IFS) Therapy With Expressive Arts Therapy
In this video, you will get to experience the embodiment of "playing with your shadows." Through many years of experimenting with different modalities, I've desired to birth a creative way for others to feel safer in their bodies, heal trauma and addictions, and more deeply connect to their higher selves.
Iā m about to show you alchemizes and transmutes fear into love and offers a way out and through any blocks and resistances you may have towards yourself.
The synergy of combining Internal Family Systems (IFS) therapy with expressive arts therapy offers dynamic, playful, curious, and multi dimensional approaches to self-exploration and healing. No session is EVER the same. We literally embody neuroplasticity.
This focused and intentional system of personal exploration offers a way to visualize and personify internal parts (like the anxious one, the perfectionist, the task master), allowing each client to bypass their cognitive defenses. We open a portal for deeper subconscious material to surface, which is essential for identifying and addressing hidden blocks.
Benefits of Combining IFS and Expressive Arts Therapy
Enhanced Self-Awareness: Creative expression illuminates internal parts and their dynamics, nurturing deeper self-understanding.
Emotional Release and Processing: Sometimes we don't have the words to express what we are feeling. Expressive arts provide a safe outlet for expressing and processing complex emotions.
Improved Internal Communication: Visualizing and interacting with parts through art facilitates better internal dialogue and harmony.
Trauma Healing: The combined approach addresses trauma by accessing and integrating fragmented parts, promoting holistic healing.
Empowerment and Self-Compassion: Engaging with each part creatively encourages a sense of agency and deepens self-compassion.
Incorporating expressive arts into IFS therapy enriches the therapeutic experience, offering diverse tools for each client to explore their inner worlds and enjoy a more playful way to heal.